The Rockyn Health Blog

Notes for Your Next Chapter

Real talk on hormones, gut health, stress, and feeling like yourself again — each one paired with a podcast episode.

Dr. Raquel smiling — Say YES To Yourself this Holiday Season
November 10, 2026

How to Enjoy the Holidays Without Putting Yourself Last

Holiday stress piling up? Dr. Raquel shares how to set boundaries during the holidays, pause before you say yes, and protect time for yourself this season.

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Dr. Raquel smiling — Not Feeling Like Yourself? Midlife Hormones Explained
November 3, 2026

Why Don't I Feel Like Myself? Midlife Hormones and the Dots Worth Connecting

Not sick, just off? Dr. Raquel explains how midlife hormones, sleep, stress and blood sugar connect, and what to track before your next appointment.

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