Turkey-Avocado Lettuce Wrap
Ingredients (for 1 burger):
- 4 oz ground turkey (preferably organic, pasture-raised)
- 1/4 ripe avocado, sliced
- 1 tsp Dijon mustard
- 2 large lettuce leaves (iceberg, romaine, or butter lettuce)
- Salt and pepper to taste
- Optional: 1 slice of tomato, thinly sliced red onion
For the turkey patty seasoning:
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Pinch of dried thyme
Instructions:
In a bowl, mix the ground turkey with garlic powder, onion powder, and thyme. Add a pinch of salt and pepper.
Form the seasoned turkey into a patty, about 1/2 inch thick.
Heat a non-stick skillet or grill pan over medium heat.
Cook the turkey patty for about 4-5 minutes on each side, or until fully cooked through (internal temperature should reach 165°F or 74°C).
While the patty is cooking, prepare your lettuce "bun" by selecting two large, sturdy lettuce leaves.
Once the patty is cooked, let it rest for a minute.
Assemble your burger: Place the turkey patty on one lettuce leaf, top with sliced avocado, and spread Dijon mustard on top. Add tomato and red onion if using.
Cover with the second lettuce leaf.
Pair with Sweet Potato Fries
Why this recipe supports hormone and gut health:
Turkey is a lean protein that supports hormone production without excess saturated fat.
Avocado provides healthy fats essential for hormone balance.
Lettuce wrap reduces refined carbohydrates, helping to stabilize blood sugar.
Mustard adds flavor without added sugars.
The recipe is dairy-free, which can be beneficial for some with hormone imbalances or gut issues.
Enjoy your hormone-friendly, gut-supporting burger!