Probioitic coleslaw perfect for your gut and hormones. Recipe

5 tips to help keep you on track with your hormones and gut this independence day… plus a yummy 4th of July Recipe

Chia seeds are tiny yet mighty in their nutritional benefits. They swell to 10x their originial size when placed in liquid, making them ideal for thickening puddings and smoothies.

Inside: Straberry Banana Chia Pudding…